Fish Fillet – Fewer Variations for Spices BUT Many More Protein Options
Salmon is recommended here but by no means an only option. Trade salom for red snapper, orange roughy, or any other sturdy fillet.
Once again, it is recommended to take advantage of the bulk shopping at Costco. Buying a fillet or two of salmon and breaking it down into smaller portions results in a HUGE savings.
Main Purchase:
Salmon Fillets
Seasonings:
Lime Juice; Salt; Fennel Seeds; Coriander Seeds; Red Chili Flakes; Onion Flakes; Bay Leaf; Olive Oil
Prep:
Wash Salmon
Place Salmon in a Bowl or on a Plate
Apply Lime Juice (essentially spray with juice) AND let sit for a bit
BASH Coriander and Fennel Seeds
Sprinkle Light Coating onto Chicken:
Salt, Fennel and Coriander Mix, Red Chili Flakes
Heat a frying pan with Olive Oil and add Bay Leaf when HOT
Place Salmon Flesh Side Down and Allow to Brown
Wrap a Tray in Tin Foil (optional) and:
Repeat Seasonings ADDING Onion Flakes onto foil
Place Salmon onto foil
Cook:
Place rack at mid-level
Set Broiler to High
Cook for ~6 minutes on first side (or brown)
Flip and Cook for ~3 minutes on opposite side
Ta Dah!! Dinner is Now Served.
